Lose the Inches with Kayla Itsines

Summer’s are here, but for most of us our summer bodies aren’t ready. Summer is the season of lemonades, popsicles, swimming pools and bikini! The fashion trend for summer include tank tops, sundresses and hot pants. But to fit in your favourite pair of hot pants which you bought last year, you need to have the body that you used to have.

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For most of us, amidst the busy schedule and the humdrum life, the work out session is somehow lost in between. We all make certain promises to ourselves when we notice ourselves gaining a little extra weight. Promises like going on a diet from tomorrow, or starting a gym from tomorrow, or using the stairs instead of lifts. No matter how hard we want to fulfil those promises, the fatigue of our work life gets the better of us.

Studies have shown the the recent trend of the work culture that include frequent team outing, lunches and dinners, have led people to gain weight. The usual desk job culture has led people to sit all day, and then come home, eat and sleep. Gaining weight is one problem, but losing that extra fat is a bigger problem.

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The women, as we all know are more conscious towards their body. A lot of factors can lead a woman to gain weight such as work, pregnancy or stress. Swamped with additional domestic responsibilities, it gets hard for them to go to the gym and spend some time there. In a situation like this, the only help a woman can get are workout guides.  Workout guides help you get that desirable body you always wanted, while working out at home. It contains the full routine or schedule to be followed to lose those extra inches. One such guide is the Kayla Itsines Bikini Body guide.

According to the Kayla Itsines Reviews, it is one of the best and most effective weight loss guides. Kayla Itsines is a fitness freak from Australia who became a huge sensation on Instagram with around 1.7 million followers. Kayla, who is a fitness enthusiast, used to share her fitness regime and pictures of her working out on the social networking app, Instagram. From there on, she started gaining popularity and people were in awe of her fitness results and fitness tips. Kayla then decided to launch her ebook on bikini body guide. The guide can be downloaded in computers, tablets and even your smart phones. The ebook is pretty easy to use even for an amateur. As a beginners, we are often sceptic about the exercises that’s going to be a part of our regime. Some of us are not to comfortable with difficult exercises and are scared to start our work out on account of difficult exercises. But with Kayla’s Guide book, you don’t have to worry about this. This guide to perfect bikini body starts the exercise with very simple ones, so that even those who never worked out in their life, feel comfortable with the regime. The guide is equipped with detailed explanations of the exercise, so that the user knows exactly how to perform the exercise. Along with the explanations, the result and the need to that particular exercise is also mentioned. The exercises are such that they can be performed at home using two dumbbells, yoga mats, bench and chairs. The exercises mentioned in the guide are perfectly safe, so you don’t have to worry about being hurt or injured during any exercise. the whole program to build the perfect bikini body is fully credible and hundred percent effective, with great results.

Luxury Rehabilitation Centers

Luxury Rehabilitation Centers

A rehabilitation center is a place that provides physical medication and rehabilitation. However, people who suffer from drug abuse also head to rehabilitation centers. There are certain rehab facilities that are devoted to helping cure drug addiction and substance abuse in patients.

If a person is suffering from a serious illness, a rehabilitation center tries to cure it by medicine and therapies. The therapies that the rehab center offers can be:

  • Physical therapy
  • Occupational therapy
  • Speech therapy

These therapies can be one of the many that are offered at the rehab center and its purpose is to completely cure the patient so that he is able to support himself and is rid of any sort of mental duress.

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How can Rehabilitation help you?

All the patients who are suffering are given acute medical care. The rehabilitation begins only after it’s ascertained that the patient is stable and there is no room for further complications. For physical disabilities, rehab centers provide physical therapy that improves your condition so that you recover soon. Rehab facilities help you to cope with your feelings; rehabilitation takes time and it is different for each person, it is important to be patient. You might feel limited and restrained at first but with the help of your family, friends, nurses, doctors, therapists, and other experts you stand a chance to become fully functional, to be able to do things on your own again.

Different kinds of rehabilitation programs:

It is important to have knowledge about the different kinds of rehabilitation programs being offered. Each program can differ from another in many ways, such as –

  • The kind of rehabilitation services that is being offered,
  • The frequency of these services,
  • The physical environment around the patient during treatment and,
  • Who is providing the

All these factors will help you in deciding the right program for you.

The different types of rehabilitation programs that are offered are:

  • Acute rehabilitation,
  • Day rehabilitation,
  • Home care,
  • Outpatient treatment and,
  • Nursing home rehabilitation.

People who are from affluent families do not hesitate to splurge money when they choose a luxury rehab center. It is certainly not wrong to do so. However, it should be understood that the primary reason for joining a rehab program is to get better and get on with your life. A rehab center’s focus should be at providing long-term recovery and post-treatment support so that the person can become fully functional independent. These are some of the things you need to inquire about when joining a rehab program:

  • Provision of medical detox services
  • Mental health therapies,
  • All kinds of medical assistance
  • Specialized treatments for substance abuse and addiction
  • Good rehabilitation team consisting of doctors, nurses, rehabilitation experts etc.

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It is not just the wealthy who suffer from substance abuse. People who fall prey to drug addiction come from all walks of life. There can be many reasons, but there’s still hope that the person can mend his ways and start life afresh.

Here is a list some luxury rehab Malibu centers that offer the best services there is:

  1. Passages Malibu – this high-end facility does believe drug and alcohol abuse to be a disease. It follows a holistic approach to treating its patients. It does not follow the usual 12-step program but allows one-on-one treatment with your own personal team of doctors.
  2. Cliffside Malibu – this upscale center has had many high-profile individuals. All your needs are taken care of. It follows a holistic approach and has treatment options like yoga, acupuncture etc.
  3. Malibu Beach Recovery Center – This facility uses its own program to restore the dopamine level in the brain of a patient. This returns the chemical balance to normalcy which was offset due to drug and alcohol addiction. It starts with a family program which promotes family bonding for strained family relations.

Garcinia Gummi-Gutta

Garcinia Gummi-Gutta

A supplement produced from a tropical species of Garcinia is the latest weight loss craze. Garcinia cambogia, also known as Garcinia gummi-gutta and kudampuli, has a fruit that looks like a small pumpkin and is green, pale yellow or red in color. It is grown in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa. Garcinia gummi-gutta is its new scientific name.

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The previous scientific name was Garcinia cambogia. It is claimed that supplements made from extracts of this fruit can aid diabetes, cancer, constipation and weight loss. It supposedly reduces appetite and boosts exercise endurance. The supplements are available in the form of capsules, tablets, powders and liquids. Although it has received considerable media attention purporting its effects on weight loss, no clinical evidence supports this claim.  One of the well established uses of Garcinia gummi-gutta is for cooking.

It is used in the preparation of curries. Many traditional receipes require the use of the fruit rind and extracts of Garcinia species. Garcinia cambogia is also known to have side efffects some of which are headache, nausea, dizziness and dry mouth.

Garcinia cambogia may also cause decrease in blood sugar levels. The fruit rind of garcinia cambogia contains hydroxycitric acid. It appears to block an enzyme called citrate lyase, which your body uses to make fat. There is a lot of stuff on the internet about garcinia cambogia and its weight loss benefits. However, scientific research behind the effectiveness of garcinia cambogia revealed for weight loss has been mixed.

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This means that it has been beneficial to some and not beneficial to others. So one should carefully monitor the effects of the supplement, better still, contact a physician before consuming the supplement. If it is causing harm to the body, the intake of supplements should be stopped immediately. If the benefits are profound and visible, only then, one should continue consuming the supplement.

Basic Yoga Poses

Basic Yoga Poses

We all know the benefits of Yoga. None of us here are unknown to it. Yoga can heal us from the negativity of the world, take us away from stress and relieve our pains. So, if you want yourself to get away from the trouble of this world and live your life in a relaxed way, away from worries and stress, then this article will help you get started. Let us look at the basic few Yoga poses which everyone can start with. No matter where you are- at home or on a vacation- these simple yoga steps will definitely be the best guide for you.

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  • Konasana

    How to: 1. Stand straight. Your arms should be beside your body and your legs should be spread apart. Take this distance to be the width of your hips.
    Pointing your fingers towards the sky (palm open), raise your left arm slowly breathing in.
    3. Still pointing your fingers to the sky bend sideways. Your pelvis should move to the left.
    4. Keeping your elbows straight, turn your head upwards,  fingers facing you.
    5. Now, slowly breath in and move to the straight position you were in. Bring down your left arm to its initial position.
    6. Repeat the same thing with your right arm.
    Benefits: 1. Increases flexibility.
    2. Stretches spine.
    3. Relieves back pain.
    4. Toning of legs, arms and abdomen.
    5. Relieves from chronic constipation.

  • Katichakrasana

    How to: 1. Keeping your feet a little apart from each other, stand in a straight posture.
    Move both your hands to the front, facing each other. They should be parallel to the floor. Breathe in as you do. Your hands should be at the distance equivalent to the width of your shoulder.
    3. Your movements should be slow, so that you can coordinate well with your breathing. Do not practice the movements with jerks. Try and keep it as graceful as possible.
    4. Carefully and slowly breathing out, twist your upper half sideways to your right. Your feet should not move from their place.
    5. Your arms should be kept at the same distance from each other. Now, breathe in and move to your initial position.
    6. Again, breathing out, and keeping your arms in the same position, repeat the same twist to the other side, that is, to your left side.
    7. Breathe out and come back to the initial position.
    Benefits: 1. Improves flexibility.
    2. Good for back ache, stretches spine and lower back.
    3. Relieves body from any strain due to physical work.

  • Hastapadasana

    How to: 1. Keeping your hands sideways, move into a straight posture.
    Spread your legs a little, so that your body weight falls equally on both the legs.
    3. Move your arms over your head. As you do, remember to slowly take a breath. Your hands should not touch.
    4. Slowly exhale and bend forwards, with your arms still above your head, straight.
    5. Touch the ground as you bend towards your feet.
    6. Your spine should be straight, and so should your legs. Don’t bend your legs.
    7. Keep this posture for half a minute, and keep breathing while you do this. Your breathing should be slow and deep.
    8. Now, move your hips higher. To do so, put a little force on your heels to push it down. Move your abdomen or chest area to touch the knees.
    9. This is a relaxed asana (pose), so breath our slowly, and do not rush. Life your head lower to the feet.
    10. Now that you have done this pose, come back slowly to the initial position. Your arms should first stretch forwards and then move upwards, bringing your body upwards.
    11. Exhale and bring the arms back to the side position. And repeat.
    Benefits: 1. Toning of muscles.
    2. Increases blood supply to all the regions of the body.
    3. Stretches bodily muscles and organs.

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  • Utkatasana

    How to: 1. Stand straight keeping your legs slightly apart.
    Move your hands to your front. The palms should be facing the ground and arms should be parallel to it. Keep the hands straight.
    3. Slowly, bend your knees.
    4. While doing that, move your hips towards the ground. Imagine you are trying to sit on a chair.
    5. Relax while you are seated. Stretch your spine. Keep elbows straight and parallel to the ground.
    6. Keep the posture and remember to breath in and out slowly.
    7. Slowly, move back to your initial position.
    Benefits: 1. Strengthens your torso and back.
    2. Stretches your muscles and spine.
    3. Helps you in maintaining body balance. With more practice you should be able to have a better control over your body and postures.
    4. Tones your ankles, knee muscles, thigh and legs.

We do hope these postures will help you. Also, you may go through our Yoga Training reviews to know what our readers and followers have to say about us.
Feel free to reach out to us any time through the comments!

Path To Inner Peace: Online Meditation

Path To Inner Peace: Online Meditation

When you are feeling like all the burden of the world is upon your shoulders, when you feel like giving up, when life twists and turns you in the most unexpected way and you feel like you’ve had enough, when you just want to be happy again, when you are tired of being tired always, you meditate.

First of all, let me clarify that closing your eyes and sitting cross-legged on the floor or on a mat is not meditation. You can close your eyes and do a lot of things like think about the new intern in the office, the profit dip of your share in the market or the newly married couple who’ve shifted next-door or the food your wife’s cooking in the kitchen. All hypothetical situations but you could do that. But, that’s not meditation. So, what is this thing called meditation? It’s basically when you cultivate your body, your mind, your energies and your emotions to a certain level of maturity. It’s a proven science that if you keep your body absolutely still and do nothing, like absolutely nothing, then our mind will be still too. That’s the essence of meditation. Meditation is the act of constant practice and hard work wherein you try to win control over one’s mind. If you don’t know how to keep your body as a slave then it will make you endure all kinds of endless suffering.

In today’s fast-tracked metropolitan life, everybody is busy and have no time whatsoever. The most common sentence in today’s 21st century is “I have no time.” Stress accounts for over 60{c88b1e51d2ffa0c72101b1758a2af08ca7a67d5ca9d783cad00ed0f96ed536e1} of doctor’s visits. There was a data collected by the Harvard medical school students and this clearly stated the reasons for all kinds of stress and tensions in life and they devised an online facility called “Inner Peace Meditation” which is based partly on their work and partly on the age-old mantra meditation which has been practiced for many years now. The Harvard researchers and others did their study and found out that meditation can help you out of cholesterol and also risk of heart diseases etc. Their Inner Peace Meditation helped many to attain peace of mind.

In today’s internet era, everything is found on the internet. From shopping to selling second hand products and from marriage fixing to online marriages (pun intended). So, it would not be a surprise to us even if we find meditation online. Freemeditation.com is another website solely for meditation purposes only. It stresses how meditation can be an effective stress-buster and has a potential to improve quality of life and decrease health care costs. This website has n-number of online meditation courses and also has a newsletter service wherein you subscribe to receive various articles and essays related to meditation. It also refers to some books on meditation such as “Dagad Trikon”, “Rumi” and “The keys of Wisdom”. The various online workshops available at the website are online meditation courses, Meditation for children, Music Therapy and Self-Realization workshop. The children’s meditation workshop stresses on Sahaja Yoga Meditation which is a creative way to meditate and build bonds of joy with your small children.

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The Sahaja Yoga meditation is an online course which is recommended both for adults and children. This online course takes you on a journey of learning the purest form of meditation. All the knowledge and experiences are introduced through videos and audio files. The course is divided into a series of modules. Each module consists of different videos and audio files giving out information about it. The images and sounds are specifically chosen in order to give the candidate a real feeling of inner peace.

Many satisfied candidates have shared their testimonials on the website which are thoroughly verified. It’s a new initiative and it just requires some time off at home. Just sit in your most comfortable spot at home and perform the exercises and listen to the video and audio clips.

This new thing guarantees immediate results and peace of mind. Even if you have little or no experience in online meditation and other stuff, it’s quite simple and there is no need of hesitation. Imagine a delightful mixture of emotions and overflow of insights which each person receives according to his or her desire and need. Meditation is scientifically known to reduce stress and anxiety, improve health in general, strengthen your immune system, improves concentration and focus and also alleviates diseases and illness such as ADHD, insomnia, asthma and many more.

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With many things on the internet being a hoax and just fake publicity, one need not worry about such a thing with this as we are not investing any money in it. It’s a free online course with a few videos and audio clips and some good-hearted reading from the knowledge tree. There is no need to look at it with that suspicious little eye.

Although, great people have often told that meditation’s best teacher is you. Thus, it’s up to you if you want to attain inner peace and tranquility. Online free courses provide you with a step by step process guiding you on the path of peace by holding discussions on particular spiritual topics. However, it needs to be cleared in your mind that the meditation society is non-denominational and doesn’t preach any particular faith. It’s completely secular.

Engage yourself in a calming course of online meditation and enjoy life.

The Way To Make You Look Stunning- 30 Day Diet To Lose Weight

The Way To Make You Look Stunning- 30 Day Diet  To Lose Weight

Today, everyone wants to stay fit and maintain a proper body shape by doing a proper workout but still the diet is the necessary component to stay fit. You will have to maintain a proper balanced diet and hence you have to give your proper attention towards type and quality of food you are consuming. To lose weight, exercise as well as balanced diet, both factors have equal weightage.

Well, people plan to visit a dietician to get to know about which diet they should follow and which type of foods to be consumed and which type of foods not to be consumed.

I did a proper research on many diet plans given by many experts and thus I am going to share with you the best 30 day diet to lose weight. Though, most of the diets are similar as recommended by the dieticians, so I have concluded the best diet plan and thus try to follow it.

THE DIET PLAN TO LOSE WEIGHT

First of all, you have to keep an eye on your bad eating habits and just you have to say strictly a NO to junk foods.

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Some points to be followed during diet-

  1. Now, you have to follow this famous line- “Early to bed, Early to rise”.
  2. At least, make a habit of rising from bed by 8am.
  3. Say no to aerated drinks.
  4. You have to devote some time for aerobic exercises like skipping rope etc.
  5. Devote some time for breathing exercises like Yoga.

WEEK 1-

  • 8.00am- Drink two glass of water (methi seeds soaked in it for a night) Filter the water and drink it. Swallow 1 kali mirch after it. It will help in a better digestion for the whole day.
  • 9.00am- 1 toast with lite butter and salad.
  • 11.30- You can consume a fruit of your willing.
  • 1.30pm- A plate full of salad before having your meal. It will help to retain fiber in your body and prevent excessive hunger. In your meal, you can have 1 chappati and 1 bowl full of dal.
  • 5.00pm- Have a cup of milk or tea with biscuits and a lite freshment of your choice.
  • 7.30pm- Consume a plate of salad before your meal and then have a meal same as your lunch, consume any vegetable but not rajmah or some heavy vegetable.
  • 8.30pm- Consume a fruit of your willing.
  • This is the plan for the week one. If you follow this properly, you will easily lose more than 2kgs.

WEEK2-

  • 8.00am- Drink 2 glasses of water (tulsi leaves soaked overnight).Consume 5-9 soaked almonds with their skin peeled and 1 kali mirch.
  • 9.00am- 1 toast with lite butter and salad.
  • 11.30- You can consume a fruit of your willing.
  • 1.30pm- A plate full of salad, have 2 brown breads with paneer filling in it if you are vegetarian else eat egg whites if you are non-vegetarian.
  • 5.00pm- Have a cup of milk or tea with biscuits and a lite freshment of your choice.
  • 7.30pm- Consume a plate of salad before your meal and then have a meal same as your lunch, consume any vegetable and as well rajmah or kadhi.
  • 8.30pm- Consume a fruit of your willing.
  • After 2 weeks, you will feel like you are at your peak of loosing weight. Don’t forget to carry on proper exercises as well.

WEEK 3-

  • 8.00am- Drink two glass of water (methi seeds soaked in it for a night) Filter the water and drink it. Swallow 1 kali mirch after it. It will help in a better digestion for the whole day. Eat 5-8 almonds soaked overnight.
  • 9.00am- 1 glass full of milk and a fruit of your choice.
  • 11.30am- a fruit of your choice.
  • 1.30pm- 1 chapatti with a bowl full of any vegetable.
  • 5.00pm- 1 cup of milk with 2 biscuits or consume any evening breakfast of your choice.
  • 7.30pm- If you are vegetarian, consume 1bowl dal or any vegetable with 1 bowl curd and salad, if you are non-vegetarian, have roasted or steamed chicken or fish with a plate full of salad.
  • 8.30pm- Consume a fruit of your willing.

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WEEK 4-

  • 8.00am- Drink two glass of water (methi seeds soaked in it for a night) Filter the water and drink it. Swallow 1 kali mirch after it. It will help in a better digestion for the whole day. Eat 5-8 almonds soaked overnight.
  • 9.00am- A glass of cold coffee with a toast.
  • 11.30am- A fruit of your choice
  • 1.30pm- Now, in this week you can consume the lunch as you like. I guess you may have become aware by this time that how lunch is to be consumed and which lunch is to be consumed.
  • 5.00pm- 1 cup full of milk with any evening breakfast you like to eat.
  • 7.30pm- Same as it was for previous week.
  • 8.30pm- Consume a fruit of your willing.

By the end of this month, I am sure you will lose 3-4kgs. So go on for this diet plan and help yourself getting a good figure.