Top 5 baseball teams all time

Top 5 baseball teams all time

Team rankings change after every tournament. The same is true for baseball. But there are some teams which are legendary and every baseball player would wish to be part of it. Here are the top 5 baseball teams of all times.

1. 1927 New York Yankees

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The 1927 Yankees went 110-44 at the time when baseball season lasted 154 games. Babe Ruth had a record of 60 home runs. Ace Waite Hoyt went 22-7 with a 2.63 ERA. In the World Series, the Babe hit .400 with seven RBI and the Yankees beat the Pittsburgh Pirates in four games. The 1927 Yankees had the best players.

2. 1998 New York Yankees

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The 1998 New York Yankees went 125-50. The team had David Wells, David Cone, Andy Pettitte and Mariano Rivera in their highest form. During the 114-48 regular season, the manager of the team had access to the most talented pool of players in the modern age. They won four games in the World Series.

3. 1976 Cincinnati Reds

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Johnny Bench hit .533 in the World Series with 6 RBI to take home. In the regular season, Pete Rose, Ken Griffey and Joe Morgan led the team to 102 wins. This team was very fun to watch and was one of the greatest baseball teams ever.

4. 1907 Chicago Cubs

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People remember this team for their 1.73 ERA. They outscored the opponents by about 200 runs on their way to a record on 107-45. In the World Series, the team won 116 games. The pitching staff allowed six runs in five games.

5. 1939 York Yankees

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They had 411 run differential. Bill Dicky, Red Rolfe and Joe Gordon played outstandingly that year. Joltin’ Joe hit .381 with 30 home coming rounds in a Yankee Stadium. Red Ruffing paced the pitching staff with 21 wins and 22 complete games. The 1939 Yankees went 110-45.

These are the best baseball teams of all times. These teams were unbeatable and they will remain part of history forever.

Best Basketball Workouts

Best Basketball Workouts

Basketball is a sport that requires you to have a combination of strength, speed, stamina, power, as well as agility. If you don’t have one of these attributes, you can never beat your opponent whatsoever. To become a good basketball player, you need to incorporate the best sports-specific workouts into your strength and conditioning program. This will help you become stronger, faster, and a better all-round player. Below here are some of the best basketball workouts to help you become a great basketball player:

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Jump rope

This is a traditional functional that is often overlooked by basketball players. However, a jump rope is a very essential piece of equipment for all basketball players. It helps develop lower body strength and stamina, as well as improving agility, quickness, and coordination. It is a very good idea to include a jump rope routine into your conditioning and strength training workouts.

Olympic lifts

Olympic lifts are very much recommended for your strength and conditioning program, according to Jack Woodrup, who writes for VericleJumping.com. They include clean-and-jack as well as snatch use movement patterns which are similar to the ones used during vertical jumping. These two types of workouts help improve strength, flexibility, coordination, balance, agility, as well as power and jumping ability. Performing Olympic lifts effectively requires technical movements and for this reason, it is essential to always have a strength coach or a training partner to monitor your mechanics.

Squat jumps

For shooting and rebounding, a basketball player requires to have jumping ability. It is a very essential skill for all basketball players. Squat jumps are regarded as one of the best lower body plyometric workouts that help improve jumping and strength ability. You need to learn how to perform squat jumps effectively in order improve your jumping skills and increase strength effectively.

Plyometric push- ups

According to Mike Mahon, who is the creator of the Basketball Experts Professional Player Development System, plyometric push-ups is regarded as one of the best workout routines for a basketball player because it helps build quick, explosive hands as well as a powerful upper body. It is very essential to teach yourself how to perform plyometric push ups in order to improve your skills as a basketball player.

Other good exercise for basketball players include the following:

Ball drop reaction drill

This type of workout helps you develop quick reflexes in order for you to become quicker at starting.

Band resisted back peddle drill

This type of workout will help you work on your back peddle. It will also help you strengthen your legs and open up your hips.

Box jumps

Box jumps will help you know how high you need to jump each time.

Bunny hops

This workout routine will help you strengthen the lower half of your legs as well as your jumping quickness.

Frog jumps

This type of exercise will help you work on your loading before you jump. It will also help you learn how to jump correctly and in the correct form.

Standing broad jumps

This type of exercise will help you learn how to be explosive. It also helps you improve your jumping and quickness.

Staggered stance squat jumps

This workout teaches you how to jump when your feet are not completely lined up.

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Side lunges exercise

This type of workout helps develop leg strength. It also helps open up your hips, thus enabling you improve lateral quickness.

These are some of the best college basketball workout program that you can include in your strength and conditioning program.

 

Basic Hitting Drills For Beginners And Pros

Basic Hitting Drills For Beginners And Pros

The following are three basic baseball hitting drills that will help batters perfect their batting, from coil to swing. These sort of exercises are advisable to all players, beginners or experienced players to ensure that they know their routine, and to keep their skills sharp. Coaches may wish to implement these sorts of drills into training sessions for their teams.

imagesDrill One:

Coil: The first drill, a basic coil drill helps players ensure that when a pitch is delivered, they can automatically ready themselves for the incoming ball. It will especially help develop their coil timing. All that is needed is a bat and helmet and a coach or experienced player to throw an imaginary pitch. A batters box is preferable, to help the players  become aware of their surroundings, but if there isn’t one available, a batters plate can be simulated by placing a glove or cone on the ground. To complete this drill, a player should step up to the plate, take their stance and get ready for a pitch. The coach (or experienced player) will then throw an imaginary pitch. The batter should then perform a coil, and freeze when he has reached his coil.

The coach can then examine the batters coil, to see if it is correctly performed, by checking whether his/her hands are in the right place, if they can see well (with both eyes, as some players turn their heads), and if the player is not straining into this positions. Then have the batter perform the drill a number of times, preferably improving it each time. NOTE: Some players prefer not to coil, if this is the case, advise them to learn, even if just in case so that they know how to coil correctly. A bad coil can lead to poor visibility and timing.

Drill Two:

Stride: For this, the second drill, players will be working on learning the important aspects of the stride. It is advisable to combine this with a coil routine, so that players can learn to coil, and then stride out of it. Once again, the required equipment is a bat and helmet and an experienced pitcher or coach. A simulated batters plate can also be used if no cage/box is available.
The drill begins in the same way as the first drill, the coach will throw an imaginary pitch once the player has signalled ready for the pitch.

The players will then perform a coil, then a stride and freeze once they have completed their stride.
This time the coach can make sure of a few things. The batters weight should not be shifted forward like a lunge, but still shifted backwards. The batters’ hand should be behind them still, and should have dropped ready for the swing. Lastly, a players head should still be at the same height as in a coil.

Drill Three:

Swing: The final drill is a swinging drill. The equipment required is the same as the first two drills. This drill will help a player dial in their swing and use it effectively against a ball when used for a real hit.

Russell Tracy for The Aegis 28 July 2010: Ironbirds' catcher Austin Rauch (22) makes contact with a pitch during the fourth inning of Wednesday night's game against the visiting Brooklyn Cyclones at Ripken Stadium in Aberdeen, MD. The Brooklyn Cyclones won the game 7-2.

To complete this drill, the coach will again throw an imaginary pitch. The difference is that the coach should shout ‘Inside’ or ‘Outside’ as he throws. The batter will then complete the same motions as before, coil, stride and then swing at the pitch.
The coach should watch for all the details from the previous drills through the coil and the stride. Then, the coach should see if the swing is level, that the hands are leading the bat and the batters shoulders are rotating level with each other.
With these baseball hitting drills, a player can give himself the knowledge to make some good progress whilst hitting the baseball.