Sleep is important. It gives our bodies time to heal and allow us to feel refreshed and productive during our waking hours. But, how much sleep do you really need? It’s a hard question to answer, since different people have different sleep needs, but the answer may surprise you.
Sleeping too much and sleeping too little can both lead to higher mortality rates and leave you stressed and susceptible to other diseases. Because of this, it is important to get the right amount of sleep. If you are frequently tired during the day, it could be that you are not getting the right amount of sleep or that you are not getting enough high quality sleep.
It’s also possible that you’re suffering with excessive sleeping disorders. If that’s the case, talk with your doctor about Modafinil. Know the best Modafinil cost and buy some for you to try.
You have probably heard that eight hours is the ideal amount of sleep time. However, a study has been done by the University of California which shows that sleeping eight hours or longer is linked to a higher mortality rate. According to this six-year study of more than one million adults between the ages of 30 to 102, people who slept between six to seven hours had the lowest mortality rates. People who slept eight or more hours and those who slept less than four had significantly higher rates.
How long you sleep is only part of the sleep equation. How well you sleep is the other part. If you have trouble falling asleep at night, wake up too early in the morning, or get up multiple times a night, you suffer from insomnia and even though you might get 6.5 hours of sleep, you may feel tired all day.
Before you can improve the quality of your sleep, you need to discover what is causing your sleep problems. Is your bed and bedroom comfortable? Do you sleep in a noisy environment? Does stress or anxiety keep you up at night? Are you too wound up and hyper at bedtime?
Everyone has a different cause for their insomnia, but the above are some common complaints. Take the steps necessary to solving the problem whether it be buying a new bed or exercising early in the day. Once you improve the quality of your sleep, you should spend your days feeling alert and refreshed.
If you are getting at least six hours of sleep a night but still feel tired during the day, it isn’t necessarily because you aren’t getting enough sleep. Factors other than lack of sleep can cause tiredness. If you suffer from depression, rely too much on stimulants such as caffeine, lead a sedentary lifestyle, or eat an unhealthy diet, you will feel just as tired on nine hours of sleep as you will on six. Instead of increasing your sleep, which the University of California study shows can be dangerous, try to improve your waking hours.