Benefits of the Bikini Body Guide

Trying to lose weight? You may end up being very confused from the millions of programs and products many companies offer. It may end up being daunting, especially for the beginner! Diet and exercise is key, but how would you know where to start? Do you just begin eating carrot sticks and staying on the treadmill for hours at a time? The intensity of many programs and side effects of weight loss products have many women giving up or feeling even worse about themselves. Luckily, the bikini body guide does the exact opposite! This article shows you all about the bikini body guide and the many benefits it holds.FullSizeRender-3

All About the Bikini Body Guide

The bikini body guide was created by personal trainer Kayla Itsines, focusing on the female fitness community. Through this guide, you will be able to shed the fat and build muscle, with her meal plans and workout routines. It’s best for those who are just beginning or are already in the middle of their fitness journey. The program lasts for only 12 weeks, which is just in time for summer or that event you are planning to go to, showing off your new and toned body to everyone.FullSizeRender-5

Benefits of the Bikini Body Guide

The bikini body guide has a ton of benefits, such as:

  1. You are able to still eat what you want, but as a treat and in moderation. Kayla promotes moderation and not deprivation when it comes to eating.
  2. The meal plans included in the guide are very easy to do. It provides a bit of cooking and preparation, but you’ll definitely be filled with all the nutritious food your body craves for.
  3. The recipes included in the guide take no time at all. If you’re one pressed for time, you can even do meal preps in order for you to simply take it on the go when going to work or school.
  4. The exercises are similar to the meal plans, as they take not much time out of your day.
  5. The workout routines can be done anytime and anywhere, may it be in the comforts of your own home, or in the gym.
  6. Minimal equipment for the exercises are used, such as dumbbells and resistance bands. You can even be resourceful and use other materials at home to save money!
  7. Kayla promotes fun in working out, meaning you get to choose the HIIT cardio sessions you want!

In Conclusion

Who said being fit and healthy had to be hard? With the bikini body guide, you’ll be able to achieve goals and get that lean and toned body for that upcoming beach trip. What are you waiting for? Go check out Kayla Itsines’ website to find out how you can join the millions of women in losing weight and fat using the bikini body guide. Your body will definitely thank you not only by looking better, but feeling better as well!

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