My Journey to a Lower Cholesterol Level

My Journey to a Lower Cholesterol Level

High cholesterol is a killer, we all know this. Lowering cholesterol can be accomplished through medication and the Wellbutrin weight loss diet. If your lucky, like I was you may have the option of lowering yours through diet rather than medication.

The first thing you will discover is there are two types of cholesterol. The bad one is LDL or Low-density lipoprotein. This increases your risk of stroke and heart disease. High-density lipoprotein or HDL cholesterol is beneficial since it helps remove LDL cholesterol from the bloodstream. It seems simple enough, at least at first glance. The problems for me started when I tried to figure out how to tell the difference, and where some of the LDL was hidden.

As always, the first thing you should do is consult with your doctor. I let mine know that I preferred to change my diet then be put on yet another medication. Your doctor can tell you all types of things to help you on your way, ask them for a dietitian referral. The dietitian was a huge help to me in figuring out what food was good, and what was bad.

It’s now time to go shopping for new foods. Surprisingly enough the foods you should be eating are very similar to the ones you shouldn’t have been. It’s not all that bad when it comes time to feed yourself. Low-fat and fat-free foods are not always what you need, but it is a good place to start looking from. Anything with saturated fats is bad stay away from it. Hydrogenated oils and Trans fats are also horrible for your LDL levels. Just so you know trans fats are chemical, they are used to preserve food so shopping fresh is your best bet. For the snacking we all have to do I stick with fruits, vegetables, and nuts, watch the nuts though read the ingredient labels. One last thing to remember when shopping for food, fiber is your friend.

Exercise is your friend. I know I don’t like it either but the fact is you need to do it. Exercise will lower the LDL cholesterol even in small amounts like walking. More active exercise like jogging or weight lifting can actually raise the levels of HDL cholesterol, so you get more for the effort. Thirty minutes a day is enough to get you on track. Pick something fun to do so it doesn’t seem hard, especially if you normally don’t exercise. I joined a Martial arts class three times a week it’s fun and stress-reducing so I get my exercise, and I get to hit things. A win-win.

Read nutrition labels if you are eating out. Fast food places have nutritional information available to you. Focus on Trans fat, saturated fats, and hydrogenated oils. If the food has them in it don’t eat it. Don’t just assume salads are safe, many times they are not especially fast-food salads. Ham, bacon, cheese all have saturated fat and could have trans fat. The salad won’t help you with those items on it. IN restaurants there is usually a section set aside for heart-healthy foods choose from there. If all else fails go with a nice wrap or a sandwich, or just splurge. Once in a while won’t ruin all your hard work but don’t make it a habit.

Monounsaturated and Polyunsaturated fats are your friends. These wonderful things actually lower LDL and raise HDL. That’s why nuts and seeds are good snacks. Cooking oil is also excellent for these. I use olive oil exclusively in my home now. Keep in mind these are still fats so if you are on a weight loss diet these won’t help with that. Don’t be fooled by the word “light,” they are referring to the color, not the ingredients.

Results will vary and for me, it was a difficult road to pass up on the loaded waffle fries when I would go out to dinner. On the plus side, by paying attention to what I buy from the supermarket, exercising, and following my doctor’s recommendations, I managed to get my cholesterol down from 223 to 181. As an added bonus I went down two pants sizes. It’s worth it in the end. You will feel better, look better, and live longer!

Reviewing Obsessively Organic Clean For a Day

Reviewing Obsessively Organic Clean For a Day

Kiss my Face is a well-established organic company, offering a variety of all-natural beauty products to spruce up your daily cleansing routine. Not all organic products may be worth the extra price, however; so, how can you be sure you are getting something that actually works? Well, if you are planning on purchasing the Kiss my face Obsessively Organic line of facial products, let me recommend you start with Clean for a Day, which is a cream-based cleanser for your face. But before you try it out, you might want to consider a few things.

As with all organically made products, it is expensive. You should expect to pay about $13.00 for a 4 oz tube of Clean for a Day. Doing a quick price comparison for 6 oz cleansers, you will find that this product is twice, if not four times, the price. But for someone organically minded, this is a reasonable price all things considered.

The cleanser contains no soap, but rather cleanses with a mixture of sugar and corn that is said to remove dirt, without drying your skin. It does not lather like soap; instead it is a creamy white solution that goes on in a smooth layer and gently cleanses your skin without harsh chemicals and scrubbing beads. Your first experiences using this unique formula will add a gentle feeling of calm to your morning and evening beauty routine. It is soft on your skin and leaves no sticky residue like some organic products tend to do. The formula is slightly watery, which allows for a small amount to be used for the entire face. It isn’t thick and awkward to use. I’ve found that this small tube should last you at least a few months if used sparingly, or a month if used generously.

One of the best features I’ve discovered about this product is the scent. If you are used to medicated facial washes, or just your regular run of the mill type of lathering cleansers, you are probably used to your face smelling a little unpleasant before you apply your moisturizers. Personally, I can’t stand smells on my face of any kind. However, Clean for a day has a fresh mixture of vanilla and tangerine. It’s surprisingly mild. Who would have thought vanilla and tangerine scents could be fused together so beautifully? I was skeptical about such a mixture, but it’s wonderfully calming and pleasant. The scent doesn’t ‘dry’ on your face either. It will wear away naturally throughout the day, and is mild enough for those with sensitive skin.

But as you would expect there are a few cons to this organic product. If you are not used to using organic products on your face, than you will have to adjust to it. The adjustment should not cause rashes or anything major. However, you might have a few breakouts of acne. If your skin is very oily, this might not be the product for you because it is not designed to strip your skin of oils. It may even leave a ‘shine’ on your face, as it is a cream-based cleanser. On the other hand, those of you with normal to dry skin will benefit from the moisture it provides.

If you are ready for a unique cleansing experience, Clean for a Day is definitely it. For those of you that expect something with acne fighting power and makeup removal, you won’t get that from this product. But if you love organic products and don’t mind paying the higher price, than Clean for a Day will be a pleasant addition to your beauty rituals. The megamycobalance will remove the fungal infections from the body. The digestive system of the body will function properly through the medicines of the balance. The body of the person will remain fit and healthy.

Basic Fitness Tips – That Helps Your Well-Being

Basic Fitness Tips – That Helps Your Well-Being

Nothing can be worse than facing exhaustion and tiredness on a regular basis. It clearly indicates that your body is not at all fit to keep you going. A lot of people nowadays face this problem, owing to busy schedules and hectic lifestyle. In order to keep yourself fit and energetic, take a look at these amazing fitness tips that will help you. Check out athlete search for more results.

Make Sure To Eat Healthy – the food we eat acts like the fuel to our body. Without the right intake of good and healthy food, our body clearly falls ill because of the lack of the necessary fuel. Make sure to eat healthy everyday. Cut down on junk food and shift to good food items like fruits, vegetables, home made non-veg food, grains, proteins and everything that is beneficial for it. Maintain a proper food diet and you will see your body gaining energy and nutrition.

Control Your Portion Size – to remain fit and fine, you need to control the amount of food you eat. You just need the right amount to get going. Overeating any kind of food is not good. So you need to take out some time and check how much calories and proteins your are getting with each meal. Adjust the portion of the other meals accordingly to benefit a lot in the long run.

Exercise Regularly Everyday – without proper exercise you will be going nowhere. It is absolutely necessary to exercise regularly. Even if you have a tight schedule, make time for atleast 30-45 minutes of exercise. You can choose to do yoga, aerobic exercises, cardio, or even go out for a long walk. Everything helps.

So, here are the top 3 tips that will help you to stay in shape and get fitter wirh time. Implement these tips in your real life and tell us the results.

Alamitos Oral Surgery You Need To Know About

Alamitos Oral Surgery You Need To Know About

Never panic, if your dentist refers a visit to an oral surgeon for the unbearable tooth pain you are struggling with. It doesn’t mean your case is challenging. It means you are sent to a specialized surgeon for better treatment.

Oral surgeons go under specialized training in pain control and anesthesia under a 4 years residency program for oral & maxillofacial surgery.

Let’s understand what Alamitos oral surgery covers. An oral surgeon will help you get through several conditions.

Impacted teeth

  • Teeth coming out the first time may be unable to come out completely due to crowd or don’t surface at all, this roots infections and sore gums.
  • Generally, such conditions happen with wisdom teeth.
  • However, it can even impact other places within your mouth.
  • The surgeon can recommend pulling out the wisdom teeth before it roots any problem.

Jaw Joint issues

  • The TMJ [temporomandibular joint] connects the jaw to the skull.
  • You can feel pain in the jaw, stiffness, headaches, and jaw-popping.
  • Ice-packs, oral devices, and pain medications can help.
  • Recurring pain can require oral surgery.

Sleep& breathing issues

  • During sleep, you stop breathing for a short time, which causes sleep apnea and snoring.
  • Doctors recommend a special appliance to open your airway or have oral surgery.

Overbite or underbite

  • If teeth are not aligned correctly, the dentist refers to oral surgery.
  • A great option for people struggling with under and overbites, trouble with swallowing or chewing, sleep apnea, or specific birth defects.
  • Often, an orthodontist corrects misaligned teeth, but if the cause is due to your jaw an oral surgeon is needed.

Cancer treatment

  • An oral surgeon treats mouth cancer as well as of the neck and head including sinuses, throat, salivary glands, lips, and larynx.

Other conditions

  • Cleft lips & Cleft palate surgery
  • Nerve repair
  • Lesion removal inside the mouth or on the face

For quality treatment choose a certified oral surgeon from Volterra Dental……it can make a lot of difference!

The Risks Of Inhaling CBD Through Vapes

The Risks Of Inhaling CBD Through Vapes

Vape is indeed very popular these days because it is expected to bring lesser damages to a human’s health compared to cigarettes. Yet, despite the positive claims regarding vapes, there are still a number of issues with this gadget.

One of these is the issue regarding some of its vape juices wherein people had already died due to intaking a certain substance called Cannabidiol or most commonly known as hempzilla CBD.

CBDs are well known as an aid in curing and relieving pains and illnesses such as anxiety, depression, epilepsy, and inflammations. Because of this, it is infused to products like edibles, capsules, creams and of course, vape juices.

Many related cases that are reported are still mysterious and unclear in determining what specifically were the causes of deaths.

In recent reports, of all the cases filed, there are only up to 17% vape cases that involves the CBD. However, even though it is only 17%, everyone must still be extra cautious and careful in choosing the right vape juices that they would be using in vaping. Most especially during these days wherein the studies the studies about vapes (and everything about it) including the vape juices are very limited.

Everyone must keep in mind that because the research studies regarding vapes are limited, the protocols, regulations and even laws are still limited with this. Hence, many businesses are able to sneak their products without any approval from the government. If ever an accident happens, a distinct law that would help punish the people liable is still not firm. With this, people need to really be more responsible in trying out things that are currently available in the market, most especially if the product can potentially put something so important at risk. Life is a very good example of this.

Pediatric Dentists In Western North Carolina

Pediatric Dentists In Western North Carolina

Most parents feel more comfortable, especially those with children younger than the age of 12, taking their children to a pediatric dentist rather than a family dentist. According to the American Academy of Pediatric Dentistry, a pediatric dentist is a dentist who has received 2 -3 years of additional training, allowing him or her to focus strictly on children’s dentistry. One reason why parents feel more comfortable taking their children to a pediatric dentist as opposed to a family dentist is because they tend to have more patience and more knowledge when it comes to dealing with young children. There are many other reasons why parents prefer pediatric dentists for their children, and if you’re looking for a good pediatric dentist in the Andrews, North Carolina area, you must drive at least a hour away, due to the small size of the town.

Asheville Pediatric Dentistry

Located on Peachtree Street in Asheville, two hours east of Andrews, this dental practice specializes in dental care for not only children and adolescents, but infants as well. Many pediatric dentists won’t even see children younger than age 3, so this dental practice is rare. The dentist is Jenny Jackson, a North Carolina native who is a member of the American Academy of Pediatric Dentistry, the North Carolina Dental Society, American Dental Association as well as some other societies. Dr. Jackson treats all types of dental problems, including emergencies, and she believes in preventing problems by maintaining regular oral checkups and care. Asheville Pediatric Dentistry does not accept dental insurance and parents must pay upfront and wait to be reimbursed by their insurance company, if they have dental insurance.

Great Beginnings

Also located two hours away in Asheville, Great Beginnings has four doctors to choose from. Dr. Ryan, Dr. Bill, Dr. Andrew and Dr. Angie are all patient and caring doctors who have worked with children of all ages for years. This pediatric dental practice accepts just about any type of insurance accept Delta Dental or Blue Cross Blue Shield of North Carolina. Patients with these insurances must pay upfront and forms will be provided so that a claim can be made for reimbursement. Great Beginnings accepts children from the age of 1 and up, and will create fun ways for your child to practice good dental hygiene.

Children’s Dentistry of Knoxville

Located about an hour and a half away in Knoxville, Tennessee, this is another great choice for a pediatric dentist. Darryl Phillips, the dentist, has created an incentive program called “Dr. Darryl Dollars.” Darryl Dollars are entry forms into a monthly prize drawing, and they can be earned by referring new patients to the office, wearing a Children’s Dentistry of Knoxville t-shirt to the office or by having your child bring in a report card consisting of A’s and B’s. This dental practice accepts just about every type of dental insurance, including Met Life and Delta Dental. Children’s Dentistry of Knoxville sees children from ages 1-20, as Dr. Phillips stresses the importance of early and regular dental visits.

Also, attending the upcoming dental conference 2020 would be an excellent idea as it is going to be about dental care and how to tackle issues related to teeth and how to keep it neat and clean.

5 Steps for Women on a Weight-Loss Journey

5 Steps for Women on a Weight-Loss Journey

There is tremendous pressure on today’s woman to be thin, and the pressure to be thin is evidenced by the media and the popularity of various diets. This pressure makes women feel inferior if they have weight to lose. As a result, they seek to just become invisible. They hide behind dark baggy clothes, isolate themselves, and put aside the most basic beauty regimens, thinking “What’s the use?” They often think “When I lose weight, I’ll get my nails done,” or “When I lose weight, I’ll wear pretty clothes, get a new haircut, go for that dream job.”

In other words, they put their entire lives on hold until they lose weight.

The good news is the fact that a woman does not have to lose weight first in order to be beautiful or to live her life. She can be all that she wants to be as she continues on her journey of reaching her weight loss goal. Not only will this make her feel better, it will raise her self esteem. Both of these benefits will actually assist her on her weight loss journey.

Following are a list of 5 things you can do to raise your self esteem while on your weight loss journey…no matter what size you are:

1. Get your nails done. This will make any woman feel special and every time you look at your pretty hands, you will be reminded that you are special. It is fine to do a self-manicure, but there is just something about that feeling of being pampered that makes a trip to the nail salon a great boost to one’s self-esteem.

2. Get some color in your life! Don’t fall for that old wive’s tale that says baggy black clothing will make you look slimmer if you are overweight. Nothing is farther from the truth. Color makes you look alive! Go shopping and look for your favorite colors. This will automatically make you feel happier, and there is nothing more attractive than a beautiful smile.

Aside from color, buy some clothing that will show off your curves. There is nothing attractive or slimming about big baggy clothes. However, wearing something that shows off your form is attractive as well as slimming. Look at some of the magazines geared toward plus size ladies and you will see how beautiful the models look in their colorful, form fitting clothing.

3. Update your hairstyle. Get a new cut. Color it, gloss it, highlight it. Nothing will make you feel better about yourself than a fresh new hairstyle.

4. Join a gym. To an overweight woman, nothing is scarier than the thought of walking into a gym filled with hard bodies. But where is a more logical place to go to if you are on a weight loss journey? Exercise is so important! Not only does it aid in weight loss, it will give you a stronger heart…and one of the added bonuses is the effect it will have on your mental and emotional health. You will automatically feel energized, motivated, and proud of what you have accomplished.

Remember…everyone starts somewhere on their journey into health. The hard bodies in the gym were not hard when they joined either. The trainers want to help people get fit…and that includes you! You will be surprised to find that it is much easier than you thought it would be. For every person who might think negatively of your size, there will be 2 more who admire you for taking the positive steps to get healthy. Crossing that initial hurdle is the worst part, but you will leave feeling so proud of yourself. And each time you go back it will get easier and easier.

Even if you are not quite ready to join a gym, make sure and incorporate exercise into your day, even it is just taking a walk around your neighborhood. It really does make you feel better in every aspect of your life.

5. Take a class. What are you interested in? Nurture that child inside and do something just because you love it. Whether it is writing, pottery, dancing, or art, taking a class will serve 2 purposes. It will get you out of isolation mode, and you will meet new people. It will also make you feel happier, because you are taking care of you.

Feeling good about yourself is about so much more than just losing weight. So take the steps that you can now to feel better about yourself. This will aid you in your weight loss journey and make you feel better along the way. You will realize that you are beautiful and special, and for those reasons you deserve to be the healthiest that you can be.

Also, testogen is a good remedy to boost testosterone levels which is for weight related matters and just consult a good trainer on how testogen works to get a better understanding.

Understanding How Much Sleep You Really Need In A Night

Understanding How Much Sleep You Really Need In A Night

Sleep is important. It gives our bodies time to heal and allow us to feel refreshed and productive during our waking hours. But, how much sleep do you really need? It’s a hard question to answer, since different people have different sleep needs, but the answer may surprise you.

Sleeping too much and sleeping too little can both lead to higher mortality rates and leave you stressed and susceptible to other diseases. Because of this, it is important to get the right amount of sleep. If you are frequently tired during the day, it could be that you are not getting the right amount of sleep or that you are not getting enough high quality sleep.

It’s also possible that you’re suffering with excessive sleeping disorders. If that’s the case, talk with your doctor about Modafinil. Know the best Modafinil cost and buy some for you to try.

You have probably heard that eight hours is the ideal amount of sleep time. However, a study has been done by the University of California which shows that sleeping eight hours or longer is linked to a higher mortality rate. According to this six-year study of more than one million adults between the ages of 30 to 102, people who slept between six to seven hours had the lowest mortality rates. People who slept eight or more hours and those who slept less than four had significantly higher rates.

How long you sleep is only part of the sleep equation. How well you sleep is the other part. If you have trouble falling asleep at night, wake up too early in the morning, or get up multiple times a night, you suffer from insomnia and even though you might get 6.5 hours of sleep, you may feel tired all day.

Before you can improve the quality of your sleep, you need to discover what is causing your sleep problems. Is your bed and bedroom comfortable? Do you sleep in a noisy environment? Does stress or anxiety keep you up at night? Are you too wound up and hyper at bedtime?

Everyone has a different cause for their insomnia, but the above are some common complaints. Take the steps necessary to solving the problem whether it be buying a new bed or exercising early in the day. Once you improve the quality of your sleep, you should spend your days feeling alert and refreshed.

If you are getting at least six hours of sleep a night but still feel tired during the day, it isn’t necessarily because you aren’t getting enough sleep. Factors other than lack of sleep can cause tiredness. If you suffer from depression, rely too much on stimulants such as caffeine, lead a sedentary lifestyle, or eat an unhealthy diet, you will feel just as tired on nine hours of sleep as you will on six. Instead of increasing your sleep, which the University of California study shows can be dangerous, try to improve your waking hours.

Tips To Ensure The Safety Of Bodybuilding Supplements You Consume!

Tips To Ensure The Safety Of Bodybuilding Supplements You Consume!

Bodybuilding has gained massive popularity in the past few years, and nowadays, people are quite serious about their health and fitness. Gymming has become a popular hobby, and some people have even chosen it as their career and profession as a competitive bodybuilder or a gym trainer. Supplements are an integral part of bodybuilding, and everyone takes it in different quantities. Various cases have been seen where different health problems have occurred due to the use of fake and harmful supplements. So, you must buy only original supplements such as BCAA, alpha gpc powder buy, protein powder, etc. but it is quite challenging to differentiate between the original and the fake supplements. There are some tips that can help you to stay away from the detrimental supplements and easily recognize any fake bodybuilding supplement.

How to spot fake and unsafe bodybuilding supplements?

Ensure that it is sealed

The first thing that you need to look at to ensure that the supplement is safe to use is its seal. You see whether it has a proper seal or not. Most of the fake supplements don’t have a seal on them. The seal must be appropriately attached to packing and should not be loose from any side. Original and safe products have a properly attached, high-quality seal on them.


It is one of the most essential and most straightforward factors to check the authenticity of any bodybuilding supplement. Supplements are quite costly; that’s why most people get easily attracted to cheaper options. You must stay away from the cheap bodybuilding supplements as they are more likely to be fake and can have umpteen harmful effects on your health. You should always go for the adequately priced, original product as there are various fake products in the market having the labels of big brands on them

Are There Any Muscle Recovery Benefits Of Using Anabolic Steroids

Are There Any Muscle Recovery Benefits Of Using Anabolic Steroids

First of all, keep in mind that anabolic steroids are illegal under certain circumstances, because their disadvantages outweigh their potential benefits. Using a legal muscle growth formula is all you need to enhance your workout performance and boost your growth in a perfectly legal and side effect prove way.

However, for the people who want to look into some of the potential benefits of anabolic steroids, let’s take a look at some of their benefits.

  • Steroid is just another name used for all the naturally produced growth hormones in our body. The main difference between a steroid produced in our body and an anabolic steroid is that the latter is produced artificially in labs.
  • Anabolic steroids are known to stimulate our metabolism. This is mainly done to increase the production protein (to boost muscle growth) and to accelerate the fat burning process

Benefit of Anabolic Steroids

Here are some of the possible benefits of used anabolic steroids, remember that these benefits aren’t guaranteed when you start using the steroids, but the side effects are.

Fast Recovery

Some fitness experts regard recovery time equally as beneficial as the actual exercise itself. When you exercise in the gym and stretch your body beyond it’s current physical capability, your muscles start developing micro tears. And when you’re taking some days off after that exercise, your muscles start recovering, and every time a muscle recovers, it grows stronger and higher than before.

When you take steroids before the actual recovery process starts, chemicals in the steroid actually start recovering the muscle faster. So, by using steroids for faster muscle recovery, you can get bigger muscles in a relatively short time period.

A Precaution

While the anabolic steroids might help you get bulkier body faster, the benefits are short lived, and you might find yourself in many types of troubles afterwards.